Health & fitness 5 free tools
Saved tools
On this deviceBMI, calories, protein and more, with the formula shown. A guide, not medical advice.
+Your brand hereFrom ₹799 for 7 days →
165 cm · 62 kg · Indian bands22.8Category (Indian bands) Healthy weightHealthy weight for your height 50.4 kg to 62.6 kg
172 cm · 78 kg · Indian bands26.4Category (Indian bands) ObesityHealthy weight for your height 54.7 kg to 68 kg
5 ft 2 in · 55 kg · Indian bands22.2Category (Indian bands) Healthy weightHealthy weight for your height 45.9 kg to 57 kg
Man · 30 · 168 cm · 65 kg1,555 kcalDaily burn, desk job 1,866 kcalOn top of BMR +311 kcal
Woman · 26 · 157 cm · 54 kg1,230 kcalDaily burn, desk job 1,476 kcalOn top of BMR +246 kcal
Man · 48 · 175 cm · 82 kg1,679 kcalDaily burn, desk job 2,015 kcalOn top of BMR +336 kcal
Man · 30 · 168 cm · 65 kg · lose 0.5 kg a week1,588 kcalDaily burn 2,138 kcalUnder your burn −550 kcal
Woman · 32 · 68 kg · lose 0.25 kg a week1,576 kcalDaily burn 1,851 kcalUnder your burn −275 kcal
Man · 22 · 58 kg · active · gain 0.25 kg2,981 kcalDaily burn 2,706 kcalAbove your burn +275 kcal
65 kg · everyday · vegetarian54 gPer kg 0.83 g per kgEach meal, about 13 g × 4
75 kg · build muscle · non-veg120–165 gPer kg 1.6–2.2 g per kgEach meal, about 36 g × 4
58 kg · older adult · eggetarian58–70 gPer kg 1–1.2 g per kgEach meal, about 16 g × 4
TC 200 · HDL 45 · TG 150 mg/dL128 mg/dLNon-HDL cholesterol 155 mg/dLTG/HDL ratio, in mg/dL 3.3
TC 240 · HDL 38 · TG 260 mg/dL154 mg/dLNon-HDL cholesterol 202 mg/dLTG/HDL ratio, in mg/dL 6.8
TC 170 · HDL 55 · TG 90 mg/dL98 mg/dLNon-HDL cholesterol 115 mg/dLTG/HDL ratio, in mg/dL 1.6
Coming soon
Tap the heart on the tools you want. We build the most wanted firstSuggest a tool