LDL calculator
Free, no sign-up · Facts checked 18 Oct 2026
Your LDL cholesterol from a lipid report, by Sampson-NIH and Friedewald.
1TC 200 · HDL 45 · TG 150 mg/dL
Your LDL cholesterol128 mg/dL- Non-HDL cholesterol
- 155 mg/dL
- TG/HDL ratio, in mg/dL
- 3.3
Work it out
Your LDL cholesterol
128 mg/dL
Near optimal · Sampson-NIH
With total cholesterol 200 mg/dL, HDL 45 mg/dL and triglycerides 150 mg/dL, your calculated LDL is about 128 mg/dL by Sampson-NIH: near optimal.
- Non-HDL cholesterol
- 155 mg/dL
- TG/HDL ratio, in mg/dL
- 3.3
- Friedewald gives
- 125 mg/dL
- Remnant cholesterol
- 27 mg/dL
Your LDL is near optimal on the bands most lab reports print. Your doctor sets your own target.
What your total cholesterol is made of
In mg/dL. Total = HDL + LDL + remnant (VLDL) cholesterol.
- LDL
- Remnant (VLDL)
- HDL
From your numbers
Worked out from what you entered. Try one.
- If HDL rose by 5 mg/dL, LDL would read about 123 mg/dL. Regular brisk walking raises HDL.
- Targets depend on your health. With diabetes or a past heart event, doctors aim much lower.
Milestones
Your LDL by each method
In mg/dL. Methods differ most when triglycerides are high or LDL is low.
This is why two labs can print different LDLs from the same blood.
Your LDL and the optimal line
In mg/dL. Targets are guides; your doctor sets yours.
Turn on My target to see the target for your health group.
LDL bands and targets
Always open, in full.
| Group | Band or target | mg/dL | mmol/L | Source |
|---|---|---|---|---|
| Everyone | Optimal | below 100 | below 2.6 | NCEP ATP III, 2002 |
| Everyone | Near optimal | 100–129 | 2.6–3.3 | NCEP ATP III, 2002 |
| Everyone | Borderline high | 130–159 | 3.4–4.0 | NCEP ATP III, 2002 |
| Everyone | High | 160–189 | 4.1–4.8 | NCEP ATP III, 2002 |
| Everyone | Very high | 190 or more | 4.9 or more | NCEP ATP III, 2002 |
| No heart disease | Target | below 100 | below 2.6 | LAI, 2023 |
| Diabetes or risk | Target | below 70 | below 1.8 | LAI, 2023 |
| Past heart event | Target | below 50 | below 1.3 | LAI, 2023 |
| Extreme risk | Target | 30 or less | 0.8 or less | LAI, 2023 |
| Low risk | Target | below 116 | below 3.0 | ESC/EAS, 2019 |
| Moderate risk | Target | below 100 | below 2.6 | ESC/EAS, 2019 |
| High risk | Target | below 70 | below 1.8 | ESC/EAS, 2019 |
| Very high risk | Target | below 55 | below 1.4 | ESC/EAS, 2019 |
Full breakdown
- Non-HDL cholesterol
- 155 mg/dL
- TG/HDL ratio, in mg/dL
- 3.3
- Friedewald gives
- 125 mg/dL
- Remnant cholesterol
- 27 mg/dL
- Method
- Sampson-NIH
Guide
What LDL is, and why it is calculated
LDL cholesterol is the “bad” cholesterol: LDL particles carry cholesterol into artery walls, where it builds up as plaque. A standard lipid profile measures total cholesterol, HDL and triglycerides directly, and then calculates LDL from them, because measuring LDL directly costs more. This tool does the same calculation, so you can check your report, see how the methods differ and follow your numbers over time.
How to use this tool
- Pick the units on your report: mg/dL (most Indian labs) or mmol/L.
- Type total cholesterol, HDL and triglycerides. Decimals are fine.
- Read your LDL, its band and your non-HDL cholesterol.
- Turn on My target to see the target for your health group, Pick the method to switch to Friedewald, Lab’s direct LDL to compare a measured value, or Earlier reports for a trend.
The two methods
Friedewald (1972): LDL = total − HDL − triglycerides ÷ 5 (in mg/dL). It is simple, which is why many labs still print it, but it reads too low when triglycerides are high or LDL is low, and it is not valid at triglycerides of 400 mg/dL or more.
Sampson-NIH (2020): LDL = total ÷ 0.948 − HDL ÷ 0.971 − (TG ÷ 8.56 + TG × non-HDL ÷ 2,140 − TG² ÷ 16,100) − 9.44. It was built against the reference ultracentrifuge method and stays accurate up to triglycerides of 800 mg/dL. The 2026 ACC/AHA multisociety dyslipidaemia guideline (March 2026) prefers Sampson-NIH or Martin-Hopkins over Friedewald, so Sampson-NIH is the default here. Martin-Hopkins needs a 180-cell table of factors and is not included.
To convert, divide mg/dL by 38.67 for cholesterol and by 88.57 for triglycerides to get mmol/L.
Bands and targets
Most Indian lab reports print the NCEP ATP III (2002) bands: optimal below 100 mg/dL, near optimal 100–129, borderline high 130–159, high 160–189 and very high 190 or more.
Targets depend on your risk. The Lipid Association of India, Consensus Statement IV (2023 update, published in the Journal of Clinical Lipidology, 2024) looks at lifetime risk, because heart disease strikes Indians about a decade earlier than people in the West. It sets below 50 mg/dL for people who have had a heart attack, stroke or stent and 30 or less for extreme risk; this tool uses below 100 for people without heart disease and below 70 for diabetes or several risk factors. The ESC/EAS (2019) targets are below 116, 100, 70 and 55 mg/dL for low, moderate, high and very high risk. Checked as of October 2026; your doctor sets your own target.
Non-HDL and triglycerides
Non-HDL cholesterol (total minus HDL) is every kind of cholesterol that can clog arteries, and it needs no formula, so doctors use it when triglycerides are high. A useful rule of thumb: the non-HDL goal is the LDL goal plus 30 mg/dL. The TG/HDL ratio (in mg/dL) above about 3.5 often goes with insulin resistance, common in South Asians.
Rajesh, a shop owner in Salem
Rajesh, 47, gets a lipid profile at a lab near the bus stand: total 225, HDL 38, triglycerides 300 mg/dL. The lab prints a Friedewald LDL of 127, near optimal. The tool gives 133 by Sampson-NIH: high triglycerides make Friedewald read low, so his LDL is really borderline high. His non-HDL is 187. He has diabetes, so his LAI target is below 70. He takes both numbers to his doctor, who plans diet, walking and treatment with him. Six months later he adds the old report under Earlier reports and watches the line come down.
Common mistakes
- Mixing units: typing mmol/L values into mg/dL boxes (a total of 5.2 is mmol/L). Pick the units first.
- Comparing two labs’ LDL directly: one may use Friedewald, another Sampson-NIH or a direct test.
- A non-fasting test with very high triglycerides: if triglycerides are over 400, repeat after a 10–12 hour fast or ask for a direct LDL.
- Judging by bands alone: with diabetes or past heart disease, “near optimal” can still be far above your target.
- Changing medicines on your own: talk to your doctor first.
Sources
Facts checked 18 Oct 2026NIHA new equation for calculation of LDL cholesterol in patients with normolipidemia and/or hypertriglyceridemia (Sampson et al.) · JAMA Cardiology (PubMed)2020
The default Sampson-NIH equation, accurate up to triglycerides of 800 mg/dL. May 2020
CCEstimation of the concentration of LDL cholesterol in plasma, without use of the preparative ultracentrifuge (Friedewald et al.) · Clinical Chemistry (PubMed)1972
The Friedewald formula (total − HDL − triglycerides ÷ 5), not valid at triglycerides of 400 mg/dL or more. Jun 1972
NCEPThird Report of the NCEP Expert Panel (Adult Treatment Panel III), final report · Circulation (PubMed)2002
The LDL bands most lab reports print: optimal below 100, then 100–129, 130–159, 160–189 and 190 or more mg/dL. 17 Dec 2002
LAILipid Association of India 2023 update: Consensus statement IV · Journal of Clinical Lipidology (PubMed)2024
The Indian LDL targets used under My target. Feb 2024
ESC2019 ESC/EAS Guidelines for the management of dyslipidaemias · European Heart Journal (PubMed)2019
The European targets for comparison: below 116, 100, 70 and 55 mg/dL by risk. Aug 2019
Questions
What is a normal LDL cholesterol level?
Below 100 mg/dL (2.6 mmol/L) is called optimal on the bands most labs print. With diabetes or heart disease, doctors aim lower, often below 70 or 50 mg/dL.
How is LDL calculated from a lipid profile?
Labs use a formula from total cholesterol, HDL and triglycerides. Friedewald is total − HDL − triglycerides ÷ 5; Sampson-NIH is a newer, more accurate formula.
Why is my calculated LDL different from my report?
Your lab may use Friedewald, Sampson-NIH, Martin-Hopkins or a direct test. The methods differ by a few mg/dL, and more when triglycerides are high or LDL is low.
What is non-HDL cholesterol?
Total cholesterol minus HDL: all the cholesterol that can clog arteries. Its goal is usually the LDL goal plus 30 mg/dL.
What LDL target is right for Indians?
The Lipid Association of India sets targets by risk: below 50 mg/dL after a heart attack, stroke or stent, and lower for extreme risk. Your doctor decides your group.
How do I convert mg/dL to mmol/L?
Divide cholesterol in mg/dL by 38.67, and triglycerides by 88.57. An LDL of 130 mg/dL is about 3.4 mmol/L.
Do I need to fast before a lipid test?
Not always; many labs accept non-fasting samples. If triglycerides come back above 400 mg/dL, a fasting repeat or a direct LDL is better.